Protein bowls, shakes and meal prep. All made to order.

6oz hand cut Sirloin steak, 2 over easy eggs, 1 whole avocado, roasted veggie mix.

Sautéed flank steak or chicken, green peppers, onions, and sweet potatoes served over white rice with a side of spicy verde sauce.

Grilled chicken on a bed of romaine, roasted corn, lettuce, pico de gallo, black beans, brown rice, topped with guacamole, cilantro, crispy corn strips and chipotle sauce.

Chipotle bean patty, roasted corn, lettuce, pico de gallo, black beans, brown rice, guacamole, topped with cilantro. Side of vegan chipotle sauce.

8oz grilled chicken, roasted sweet potato, and steamed broccoli paired with a green sauce.

Ground turkey, tomato, onions, cilantro, jalapeños, whole pinto beans, white rice, red sauce.

Grilled chicken, power greens (baby kale + baby spinach + baby chard), parmesan cheese, croutons and Caesar dressing in your choice of wrap.

Sautéed veggies (broccoli, mushroom, onions, zucchini, spinach, and pea pods) in a wrap of your choice, paired with a creamy balsamic.

Chipotle bean patty, romaine lettuce, avocado, and tomatoes on a brioche bun with a side of vegan chipotle sauce. Complimentary side included.

Chicken breast, avocado, bacon, low fat American cheese, lettuce, tomato, and creamy chipotle sauce on the side.

Certified Angus beef patty, cheese, P.O.G sauce, lettuce, tomato, grilled onion, and pickle on a brioche bun or lettuce wrap. (Calories 730, Protein 44.5g, Carbs 37g, Fat 45g with bun.)

A hearty blend of fluffy white rice, protein-packed lentils, and nutty tri-color quinoa, steamed to perfection. 8oz bowl. Calories: 270 · Protein: 11g · Carbs: 52g · Fiber: 6g · Fat: 2g.

Seasoned ground beef and roasted sweet potato cubes, creamy cottage cheese and fresh avocado, finished with hot honey and crushed red peppers. ~675 kcal · ~48g Protein · ~35g Carbs · ~6g Fiber · ~37g Fat.

6oz tuna on a bed of arugula, cucumber, egg, grape tomatoes, olives, red onion, & avocado.

6oz lemon herb salmon on a bed of quinoa & spinach, cucumber, avocado & grape tomatoes.

6oz salmon, sweet potato, broccoli on a bed of corn. Hey there:)

Ground beef served with steamed broccoli and mashed sweet potatoes, spicy sauce on the side.

Bacon strips served with scrambled egg whites and sweet potato cubes, spicy sauce on the side.

Ground beef served with potatoes and steamed veggies, spicy sauce on the side.

Lemon salted tilapia served with white rice and steamed veggies, spicy sauce on the side.

Spice lime chicken served with 1 hard boiled egg, avocado, grape tomatoes, on a bed of romaine.

6oz salmon, sweet potato, broccoli & corn.

6oz salmon, avocado, white rice, corn, grape tomatoes & cucumber slices.

6oz salmon, shrimp, broccoli, grape tomatoes & corn.

Shrimp and broccoli on garlic sauce.

Tilapia, 1 boiled egg, broccoli, carrots, chick peas.

2 eggs, half avocado, spinach, mushrooms, half tomato, chick peas.

2 hard boiled eggs, half avocado, grape tomatoes tossed in balsamic, chick peas, kalamata olives, feta cheese.

Shrimp, avocado, cucumber slices sprinkled with chili peppers, quinoa, pistachios.

6oz salmon, grape tomatoes, avocado, hard boiled egg, mushrooms, arugula.

Salmon, avocado, 2 hard boiled eggs, cucumber, grape tomatoes, kalamata olive, spinach.

Rib eye, shrimp, lemon garlic sauce.

15oz tilapia with our lemon butter.

Shrimp, steamed zucchini, grape tomatoes, spinach.

Salmon, white rice, grape tomatoes, half avocado, hard boiled egg on a bed of arugula.

Tilapia topped with lemon butter, half avocado & avocado salsa.

2 hard boiled eggs, avocado, grape tomatoes on a bed of romaine, lemon, vinegar & olive oil on side.

Tender, juicy, and delicious. Choice of side included.

Lemon herb seasoned chicken breast, choice of side included.

Lemon herb seasoned chicken breast served with 6oz tri-tip sirloin and choice of side.

6oz salmon, choice of side included.

2 skewers with wild caught shrimp on a bed of white rice served with 6oz tri-tip sirloin and choice of side.

2 skewers with wild caught shrimp on a bed of white rice, choice of side included.

Wild caught bronzini filet served with a choice of your base.

Spicy za'atar tofu served with a choice of your base.

Antibiotic-free fresh salmon served with a choice of your base.

Grilled shrimp on skewers served with a choice of your base.

Organic and antibiotic-free chicken brochettes served with a choice of your base.

Organic and antibiotic-free seasoned chicken breast served with a choice of your base.

Delicate salmon belly brochette, onions, peppers with choice of your bowl base.

Juicy chicken breast seasoned with a bold blend of spices, served over cilantro rice with creamy Mexican-style street corn and a fresh lime wedge. 342 Cal · 31g Protein · 34g Carbs · 8.7g Fat.

Grilled chicken marinated with chile and lime, served over cilantro rice, finished with mango salsa. 365 Cal · 41g Protein · 34g Carbs · 7g Fat.

Sweet and spicy shrimp glazed in honey sriracha sauce, served over jasmine rice with avocado, cucumbers, edamame, and green onions. 423 Cal · 31g Protein · 45g Carbs · 15g Fat.

Glazed salmon with house teriyaki sauce, served over cilantro rice, paired with avocado and fresh mango salsa. 459 Cal · 28g Protein · 39g Carbs · 19g Fat · 7g Fiber · 16g Sugar · 1,004mg Sodium.

Refreshing, naturally hydrating coconut water with a light, clean taste. Great post-workout or any time.

10g Protein, 5g Collagen. Non-GMO, gluten free, keto & paleo. Rich, savory, high in protein and collagen.

House-made organic hibiscus petal tea, organic coconut water, organic chia seeds & lemon slices.

Vanilla whey protein blended with ice and your choice of fresh fruit (blueberries, strawberries, or banana). ~230 kcal · ~32g Protein · ~18g Carbs · ~3g Fat · ~2g Fiber.

Peanut butter, oats, banana, blended with choice of chocolate, strawberry, or vanilla protein. ~420 kcal · ~35g Protein · ~38g Carbs · ~13g Fat · ~5g Fiber.

Double shot espresso blended with chocolate whey protein. ~210 kcal · ~30g Protein · ~8g Carbs · ~4g Fat · ~120–150mg Caffeine.

Banana, natural peanut butter, cocoa, Medjool dates, high-protein milk and clean protein powder. ~420 kcal · ~32g Protein · ~45g Carbs · ~12g Fat · ~5g Fiber.

Greek yogurt, vanilla protein, cookie butter and cinnamon. 324 Cal · 36g Protein · 29g Carbs · 8g Fat.

Oats, Greek yogurt, peanut butter, and banana, lightly spiced with cinnamon. ~410 kcal · ~32g Protein · ~42g Carbs · ~12g Fat · ~5g Fiber.

Banana, peanut butter, and chocolate protein with real milk. ~380 kcal · ~34g Protein · ~32g Carbs · ~12g Fat · ~4g Fiber.

Fresh strawberries & vanilla protein powder.

Blueberries, vanilla protein, Greek yogurt, chia seeds, honey, lemonade and almond milk. ~367 kcal · ~36g Protein · ~38g Carbs · ~7g Fat · ~7g Fiber.

30g protein. Mixed berries, vanilla protein, almond milk, honey, Greek yogurt, chia seeds. 336 Cal.

48g protein. Banana, frozen blueberries, granola, Greek yogurt, peanut butter, vanilla protein, milk. 568 Cal · 48g Protein · 58g Carbs · 16g Fat.

Mango, peaches, lemonade, Greek yogurt, vanilla protein and flax seeds. ~310 kcal · ~28g Protein · ~36g Carbs · ~7g Fat · ~5g Fiber.

Truvani protein & marine collagen, cacao nibs, and almond butter. Cool mint and rich chocolate.

Truvani protein, Truvani creatine, ripe strawberries, and creamy almond butter.

Truvani matcha protein and almond milk over smashed strawberries, topped with Truvani marine collagen and ceremonial matcha.

Truvani creamy lemon protein, fresh lemon juice, coconut milk, creatine, and a touch of vanilla.

Organic açaí, banana, dates, almond butter, chia seeds, and almond milk.

Fresh watermelon, mint and basil, Truvani marine collagen, topped with shredded coconut.

Truvani pumpkin spice protein, fresh carrot juice, banana, almond butter, flax seed oil, and almond milk.

Pistachios, matcha, fresh spinach, banana, and almond milk.

Fresh strawberries, banana, dates, beets, Greek yogurt, and chia seeds.

Grass-fed chocolate protein, double shot espresso, organic almond butter, banana, and raw cacao nibs.

Truvani plant-based protein, strawberries, ripe banana, and unsweetened almond milk.

Kion chocolate whey isolate, banana, grass-fed colostrum, flax seed oil, and almond milk, topped with organic raw cacao nibs.

Grass-fed vanilla protein, Medjool dates, banana, almond milk, virgin coconut oil and MOGU mushroom synergy blend.

Truvani plant-based vanilla protein, blueberries, almond milk, chia seeds, spirulina, and resveratrol.

Organic avocado, vanilla plant-based protein, coconut and raw honey, enhanced with chlorella and chlorophyll.

8oz chicken, high protein mac pasta & low fat cheddar cheese.

High protein radiatori pasta with basil pesto, 8oz grilled chicken, sprinkled with parmesan cheese.

High protein penne pasta, 8oz chicken tossed in house pink sauce made with wine, tomato paste, parmesan cheese, and butter.

High protein fusilli pasta with rich scampi sauce, 8oz grilled chicken, garnished with basil and topped with parmesan.

Fresh high protein penne pasta, 8oz grilled chicken tossed with thick pomodoro sauce (crushed tomatoes, fresh basil, garlic, onions).

Edamame with salt flakes.

Fresh burrata, arugula, cherry tomatoes, pistachios, truffle oil, chili peppers and a hint of honey.

Arugula, beets, goat cheese, red onions, dried cranberries and walnuts with creamy balsamic vinaigrette.

Power greens blend of baby kale, arugula, & spinach, ancient grains, chickpeas, cucumber, oven-roasted tomato, hard-boiled egg, and honey balsamic vinaigrette.

All-natural chicken, smoked bacon, avocado, bleu cheese, tomatoes, green onions and house vinaigrette on iceberg and romaine lettuce.

All-natural chicken, romaine lettuce, parmesan and romano cheeses, homemade spicy croutons and Caesar dressing.

Field greens tossed in sweet and spicy house vinaigrette with tomatoes and spicy croutons.

Spinach, sliced chicken, egg, crouton, onion, grape tomatoes & Italian dressing.

Juicy chicken, mixed greens, avocado, corn, and black beans with Southwest dressing.

Oven-roasted turkey, bacon, hard-boiled egg, avocado, tomatoes, and crumbled bleu cheese on mixed greens with avocado ranch dressing.

Garlic roasted shrimp, shredded parmesan cheese, and homemade croutons on romaine lettuce with classic Caesar dressing.

Chicken, strawberries, blueberries, bleu cheese and candied pecans on greens with poppyseed vinaigrette.

Mixed greens, grilled chicken, sweet crisps, bleu cheese, walnuts, apple, dried cranberries, balsamic vinaigrette.

20 fluffy, home-made protein-packed mini pancakes with 2oz sugar-free syrup. ~252 Cal · ~16.5g Protein · ~42.7g Carbs · ~2.8g Fat · ~5.5g Fiber.

Crispy pretzel bites filled with smooth almond butter. Sweet and salty. 240 Cal · 6g Protein · 9g Fat · 36g Carbs.

Creamy oats with high-protein lactose-free milk and superfoods (chia, flax & quinoa). Flavors: Maple Pecan, Cookie Butter, Dark Chocolate Sea Salt, Blueberry Mango. Available in 10.8oz.

Vitamins & minerals + probiotics + superfoods + greens. Alkaline nutrient-dense raw superfood complex. Contains: soy.

Vanilla Greek yogurt, granola, blueberries, strawberries.

Rich, fudgy brownie baked with high-protein milk. 285 Cal · 11g Protein · 40g Carbs · 9g Fat · 4g Fiber.

Protein-packed buttermilk waffles. 184 Cal · 11g Protein · 23g Carbs · 5g Fat · 2g Fiber.

1 big cookie, 16g protein. Peanut butter chocolate chip, plant-based, kosher, gluten free, certified vegan, non-GMO. No soy, no HFCS, no artificial sweeteners.

Peanut butter, gluten-free oats, chocolate chips, whey protein, honey, cocoa, coconut. Three 1oz bites. ~360 kcal · 18g Protein · 30g Carbs · 18g Fat · 4g Fiber.

A blend of pumpkin and protein in two waffles.

Protein waffles dotted with chocolate chips.

Fluffy waffles packed with blueberries and a boost of protein.

Creamy oats, maple and brown sugar. 24g protein. Contains milk.

Hearty oats with apple and cinnamon. 24g protein. Contains milk.

Hearty oats and rich chocolate chips. 24g protein. Contains milk.

Hearty oats, a satisfying start to your day.

Rich, dense chocolate muffin packed with double dark chocolate.

Rich banana flavors in a moist muffin, packed with protein.

Blueberry muffin with a hint of lemon, enriched with protein.

Rich dark chocolate muffin packed with protein.

Peanuts and crunchy granola topped with creamy peanut butter. 10g protein. Contains almonds, peanuts, soy and wheat.

Crunchy granola and chocolate chips. 10g protein. Contains soy and wheat.

Chocolatey crunch with gooey marshmallows and crispy graham pieces. 7g protein. Contains almonds, milk and soy.

Egg, cottage cheese, cheddar cheese, pepper & salt. 2 egg bites per order.

Gala apple slices & creamy peanut butter. 2 apples per order.

Protein-packed chewy granola bar. 7g protein. Contains milk and soy.

Protein-packed maple brown sugar. 10g protein. Contains soy and wheat.

Protein-packed chewy granola bar. 7g protein. Contains almonds, milk and soy.

Protein-rich oatmeal with cinnamon. 24g protein. Contains milk.

House favorite strawberries & cream oatmeal. 24g protein. Contains milk.

Chewy granola bar with peanut butter chocolate chip. 7g protein. Contains almonds, milk, peanuts and soy.

Crunchy cookie butter granola bar. 10g protein. Contains almonds, soy and wheat.

Soft-baked sandwich bar with blueberries, almonds, and peanut butter. 10g protein. Contains almonds, milk and peanuts.

Made with almonds & peanut butter. Cinnamon oat & apple. 10g protein. Contains almonds, milk and peanuts.

12g protein. Contains milk, soy and wheat.

Protein-packed chocolate chip muffins. 13g protein. Contains soy and wheat.

Cinnamon oat waffles. 14g protein. Contains milk and wheat.

14g protein. Contains wheat.

Raspberry lemon waffles with raspberries and zesty lemon zest. 13g protein. Contains milk & wheat.

Protein-packed banana nut oatmeal. 40g protein. Contains milk & walnuts.

Organic chia, almond milk, Greek yogurt, vanilla protein, agave, vanilla bean & cinnamon. Topped with granola & cinnamon.

Organic chia, almond milk, Greek yogurt, vanilla protein, agave, fresh banana & peanut butter. Topped with granola, banana & peanut butter drizzle.

Espresso-infused chia pudding, whey protein, vanilla Greek yogurt, and cocoa powder. Real espresso, chia seeds, almond milk, and maple. ~270 Cal · 22g Protein · 22g Carbs · 8g Fat · 10g Fiber.

Topped with fresh mango and a touch of turmeric. Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Topped with mixed berries (blueberries, blackberries, raspberries). Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Topped with fresh blueberries, strawberries & granola. Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Topped with fresh mango & strawberries. Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Topped with fresh peaches. Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Organic chia pudding, organic almond milk, Greek yogurt, vanilla protein & agave. Topped with fresh banana, coco nibs and peanut butter drizzle.

Topped with bananas, granola. Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Topped with matcha & mixed berries. Chia, organic coconut milk, Greek yogurt, vanilla protein, agave.

Grilled chicken topped with pepper jack cheese, bacon, lettuce, tomato, onion & pickle on a toasted brioche bun with choice of side.

7oz chicken breast glazed with teriyaki sauce, choice of side included.

7oz lemon herb seasoned chicken breast, choice of side included.

Truvani marine collagen, strawberry purée, organic coconut water, lemon juice, beet juice, & organic chia.

Truvani marine collagen, pineapple purée, organic coconut water, organic chia seeds, lemon juice & blue spirulina.

Truvani marine collagen, home-made organic hibiscus petal tea, organic coconut water & organic chia seeds.

2 range-free eggs with grilled avocado, truffle oil, tomato arugula salad, toasted bread.

Pasture-raised eggs, portobello mushrooms, truffle oil, onions, avocado, multigrain toast.

Oats, dates, Truvani's protein (vegan), banana, walnuts, mint with organic oat milk.

3 pasture-raised eggs mixed with spinach, red onion, Bulgarian feta cheese, cherry tomatoes, smashed avocado and multigrain toast.

Green chili, egg, cheese and potato in flour tortilla.

4oz plain bagel, 2 fluffy scrambled eggs, cheddar cheese, bacon, hashbrowns. 761 Cal · 37g Protein · 88g Carbs · 30g Fat.

Breakfast croissant sandwich filled with egg, ham, and cheese. 538 Cal · 24g Protein · 40g Carbs · 31g Fat.

Choice of quinoa or multigrain toast, cherry tomatoes, avocado, sautéed spinach topped with feta cheese, 2 eggs and two turkey bacon.

Cold-pressed blend of strawberry, orange, mango, and apple. Sweet and citrusy.

Pineapple, apple, mango, and banana. Naturally sweet and fruity.

Pineapple, lemon, and fresh ginger. No sugar added.

Cucumber, celery, grapefruit, chard, lettuce, kale, spinach, parsley, mint tea, and lemon.

Beet, crisp apple, lemon, and ginger. Smooth, earthy sweetness with citrus and light ginger.

Spicy za'atar tofu.

Sliced Hass avocado.

Mukimame shelled edamame.

Sourdough with almond butter & banana, 2 slices.

Vanilla Greek yogurt, granola, blueberries, strawberries.

Oven-roasted potato medley of sweet potatoes and two heirloom potato varieties (purple, gold), seasoned with togarashi. Gluten-free, dairy-free, and vegan.

Premium grain blend of barley, wheat berries, wild rice, red quinoa, and white quinoa.

White rice, protein-packed lentils, and tri-color quinoa. 8oz bowl. 270 Cal · 11g Protein · 52g Carbs · 6g Fiber · 2g Fat.

Daily fresh, locally sourced bakery multigrain bread.

Spiced with za'atar, sumac and truffle oil, served with ketchup on the side.

Fresh daily-made lentils with carrot, celery and white onions. Cup. Vegan.

Vegan, fresh daily-made soup with toasted multigrain bread. Bowl.

Organic chicken, zucchini, cilantro, onion, corn, tomato and side of corn tortillas.

Steamed sweet potato. Gluten-free, dairy-free, and vegan.

4oz hummus.

Packed with vitamin C, antioxidants, and anti-inflammatory benefits. Supports digestion. Sip hot or cold.

Organic mango and lime with fresh turmeric, ginger and cayenne pepper. Ayurvedic-inspired.

100% raw kombucha with fresh ginger root, makrut lime leaf, and lemongrass.

100% raw kombucha with tart organic hibiscus and rose petals.

Non-alcoholic passion fruit and tangerine seltzer with organic adaptogens, nootropics, and functional botanicals.

Non-alcoholic blackberry lemon seltzer with organic adaptogens, nootropics, and functional botanicals.

Crisp, botanical hibiscus and rose blend. Bright, refreshing, and smooth.

The ultimate orange soda. Refreshing and zesty.

Lightly sparkling soda made with real cucumber.

Still-bottled natural water. Pure, crisp, and clean.

Pineapple juice, carrot juice, Vit C, Vit E, Vit A, Vit B12.

Fresh pressed turmeric, ginger, carrot, lemon, orange and black pepper.

Fresh ginger, lemon, orange.

Choice of bread, avocado, cherry tomatoes, walnuts, Bulgarian feta cheese, cilantro.

Choice of toast, dried tomato, sliced avocado, fresh burrata, pesto and basil.

Choice of bread, range-free sunny side up egg, avocado, tomatoes, cilantro.

Choice of bread, avocado, radish, cucumber, parsley.

Spicy za'atar tofu served with a choice of your base: Keto Bowl, Lean Bowl, or Power Bowl.